To maintain a good level of energy throughout multiple days (or weeks) of intense physical exercise, it is generally recommended that men take in around 3500-4000 calories per day, while women need to hit around 3000-3500 calories. I must admit, not completing it hadnt occurred to me, but with gales that had lifted tents from campsites and continual rain only four days before we set off, it was easy to see why. They know the area and what to expect on higher routes. We didnt move, the midges were attacking everyone, but had they not have been, she would have made sure everyone relocated. Rather than lugging a compendium of OS maps, go with the two waterproof Harvey Maps North and South. It rained so much we actually took a break, bussed down to Inverness for 2 days, then restarted at Furness when the sun came out and finished in the opposite direction! My name is Roel Zerner, a Dutchman with an aversion to luxury resorts and a passion for all the wild places! Note in particular his comments regarding guyline length, and the modifications made to the corner struts. And for good reason. Subjective Participant or Objective Observer? They were genuinely nice kids, and after chatting with them for a short period I said, You know what, guys, I think Ill continue hiking for a little while longer. They courteously insisted that wasnt necessary, but despite the fact that it continued to pour down outside, the decision was a no-brainer. Ive always enjoyed hiking in crappy weather. Take lightweight diving or pool shoes with a strong grip on the soles and a secure fit around your feet. Fuels: Dried Peat,Driftwood, Birch, Pine. Chances are, you've no option to do this on your current trip anyway. You also have the option to opt-out of these cookies. As with my other Katabatic quilts, the workmanship is top notch. Thanks for the kind words. One group of hikers were told very honestly that unless they fancied swimming, they should walk along the road to Rhiconich. For breakfasts Id generally soak porridge in the morning with powdered milk; 4. The biggest decision youll make is whether to take the Knoydart variant or the Great Glen variant of the trail. In regards to general tips on fording, I wrote an article on the subject that might be helpful: https://www.thehikinglife.com/2015/03/how-to-ford-a-river/ All the best on your hike! Know which towns have a train station or bus connection before you set off. In summer you could probably do the whole trail without carrying much food at all relying on shops and restaurants the whole way. I brought a few days worth of beans; 2. As for the up-sizing to the Duomid on this last trip to Scotland/Norway, it was really just to have a bit more space when the weather came in. Your first order of business will be getting to Fort William to start your adventure. Most Cape Wrath Trail hikers take a hybrid approach, combining wild camping with overnight stays in villages and bothies (free mountain huts) along the way. Bothies are rarely near trees or woodland on this route, so you must learn aboutother fuels you can utilise such as dry peat or heather. Hop over to Ullapool (I went from Inverness bus station) and get an afternoon bus at about 16.00-17.00-ish from Ullapool to Durness or go direct from Inverness to Durness at 10.00 or 17.00 (route 805 for the latter time). Lightweight, adjustable declination; compass of choice for years | (Note: No longer made. Will upgrade to. Before you strap on that backpack and get going, you first need to know what youre getting into, what youll be bringing along, how much food youll need, what youre planning on eating and how long youre planning on being on the trail. In regards to the Midge VS Sandfly question thats a tough one. I redid part of Cape Wrath in 2017 wearing these and had happy, dry feet. My trip has been supported by the following food brands: Firepot Bl Band (via Base Camp Food) LYO Expedition (via Base Camp Food) Expedition Food (via Base Camp Food) Summit to Eat (via Base Camp Food) x. Trekking Solo In the Highlands . It starts in Fort William and ends at the lighthouse . Learn how your comment data is processed. Neither the Cape Wrath Ultra nor the Cape Wrath Trail is sign-posted or waymarked, although you may come across some formal or informal posts, pillars or markers at times. Hope that helps. Further resupplies at Ullapool Tesco and London Stores allowed me to go on for the remainder of the trip without posting food packages. No matter how low-budget your travel plans may be, I will always recommend you get proper travel insurance. No worries. As for spitting the dummy, thats an old Australian phrase thats been around for yonks (i.e. Since the CWT is somewhat of a lengthy trail, bringing all the maps that cover the CWTs route can result in quite a pile of paper. It can get pretty damn windy in the Highlands and taking tent pole splint repairs can save the day. If you are wildcamping, Id recommend you choose to camp near a woodland area which will provide shelter, fuel and better drainage. Ill take my ZPacks Duplex tent and EE quilt. Just a few minutes' walk away from the Cape Wrath Trail route is the Great Glen Hostel at Laggan, which provides good value accommodation and meals ideal for walkers. Buy on Amazon More on the book The route Day Four - Strathcarron to Shenavall Bothy (68.52km) Day Five - Shenavall Bothy to Knockadamph Bothy (41.99km) (Collected a food parcel in Clachan) Day Six - Knockadamph Bothy to Cape Wrath (124.79km) (Had some food at Inchnadamph and Glendhu Bothy) The journey was fantastic and the weather was rare for that time of year, with a big high . First off, Scotlands Cape Wrath Trail cant really be called a trail in the traditional sense. For details of ferries and bus to Cape Wrath visit visitcapewrath.com. Ta again. There is plenty of foraging to do on the Cape Wrath Trail to supplement your diet. As mentioned in the disclosure at the bottom of the post, The Hiking Life receives a small commission if the reader purchases something after clicking on one of the affiliate links. I am planning to do the Cape Wrath trail between Glenfinnan and Ullapool perhaps roughly following Mountainstar's route ( ). Cape Wrath Trail Overview Map (Cicerone Press). I quickly shut the door, muttering three or four rapid-fire sorries as I did so. There are some similarities between hiking there and in Alaska, but for the most part I feel like they are quite distinct experiences. Midges prefer dark colours to light ones, so why they make black head nets (and more to the point, why I bought one) is a mystery. View topic - Cape Wrath Trail Food Walkhighlands Great value food and walkers' accommodation on the Cape Wrath Trail It is a day's walk from Fort William (23 miles on flat loch-side terrain) is Laggan Locks. Cam, Your email address will not be published. When it comes to fuel foraging, take only what you need. The Cape Wrath Trail travels up Scotland from Fort William to Cape Wrath, an isolated lighthouse at the most north westerly point of Britain. Kindlings:Dead bracken, Dead heather, Birch twigs, Feather sticks. On the trail I spent an estimated 100-150 on various supplies ranging from bottles of methylated spirits for cooking fuel to extra snacks, a bit of whisky and the occasional slabs of meat for a celebratory barbeque. NZs sandies or the Scots midges-which animal rules for sheer bastadry? The streams and rivers can rise a couple of inches within just a few hours of heavy rain, so be prepared to wait out the bad weather in a bothy for day or two, until the water levels have subsided. I was wondering how you went about protecting your camera from the rain? I don't want. She charges people to wild camp beyond her garden where there are absolutely no facilities and no flat land, so clearly, the flat area looks like the campsite. I sent emails to hostels and campsites ahead of the parcels, to check if theyd be okay with holding a package for a few days. Sign up for occasional email updates with news and updates from the trail. The path is not waymarked and has many variations. Essentially, Cape Wrath is used for aerial target practice - not something even a bomber 3-layer waterproof will protect you from. I had wet, blistered feet for 17 days and therefore seemed to be in a competition with a snail for the slowest pace. You have to find your own way from Fort William to Cape Wrath, the most north . Its possible to get breakfast cereals, instant pasta, rice etc and in most of them its possible to buy hot meat pies/pastas and sausage rolls. When in spate, the rivers can flow at full force up to your thighs, hips or waist. As expenditure is something that varies strongly from one person to the next, Ill say only this: in the end, you decide how much you want to spend. Purchased hot meals at Kinloch Hourn, Shiel Bridge, Kinlochewe, Okyel Bridge, Inchnadamph and Kinlochbervie; 3. Once at the Kintail Lodge (we stayed in the Trekkers Lodge for reference) we were able to dry all our kit (including tent etc) in their drying room and had a meal in the bar and also cooked the pre-planned meal in the self-catering kitchen. You could print out your own maps, or have them custom made at Britains Ordnance Survey. A comprehensive guide to the Cape Wrath Trail, one of the most challenging long distance walks in the UK, published by Cicerone and now in a fully updated Second Edition. Lets start with the trail itself. Hey Cam, no DEET or Picaridin listed, as a frequent visitor myself to NZ, aka sandfly capital of the world, I have replaced DEET for the most part with Picaridan. Thank you for the kind words. Noticed you in good old Ozzie shorts-What was your poison on the little feckers? Had it repaired and sewed up. Leave enough for others and the ecology. I hope you find this episode inspiring! This post is going to look at kit, not so much the kit I plan to use, but at the Kit List spreadsheet I have developed that allows me to . Very good, informative and helpful, I dont know how you do it! Does this sound good to you? Train tickets from Edinburgh or Glasgow to Fort William vary between20 and30 for a one-way trip. Hi Maureen, glad the tips were useful. One loch crossing on the high route to Benmore Lodge had four strapping lads linking arms and wading throughwater up to their waists. Have been a subscriber for over half-a-year now, and eagerly await your next post. Best of luck on your trip! Want to rough it out in solitude for a few days? Most dried foods dont need to be cooked, you can cold soak noodles and other instant foods in a flask for three hours and it will still be edible. Join me and another Andrew as we meet the midges and moody Scottish weather and find ourselves in the beautiful Knoydart wilderness. and thick fog) is that it makes me a better hiker. Top report, really enjoyed reading all the detail. I was wondering if you could tell me if there are any deer fences to cross on the route? Choice of maps is a particularly important decision when planning an expedition on the Cape Wrath Trail. Just a wee note about the post about the Carnoch bridge (at the head of Loch Nevis, crossing into knoydart proper).. theres a shiny new one!! I didn't book any accommodation and wild camped every night. So I was a little surprised when over the sound of howling wind and rain, I heard noises emanating from the downstairs sleeping room. Thanks for your message. I'm bringing a tent with a floor . When youre ready to start the CWT, the local ferry will carry you across Loch Eil to the Gaul/Camusnagaul pier for 1,50. A memorable beginning to a hike I had long been looking forward to. Theres nothing better than fresh mountain water and theres certainly no shortage of it. In any strenuous activity like hiking or other endurance sports it is important to get your strength back up at the end of a long day of depleting your bodys energy reserves. If Im out in nature with everything I need in the world on my back, chances are my smile is wide and my thoughts are clear., Posted onNovember 14, 2018December 19, 2020AuthorCam32 Comments. 50g of sugar will offer some extra boost to the hot drinks if needed, Extra meal extra breakfast, two more oats bars and a high (1000) calorie freeze dried meal by Expedition Foods. Great, lets keep going. Seasons greetings to you all. Cape Wrath Trail 1st March 2017 Cape Wrath Trail 18: To The Lighthouse. The scenery can be spectacular even when its veiled in mist. Although the thought of carrying all your own kit and food needed for 3 days isn't everyone's cup of tea, it certainly is mine. We started in Fort William with the Camusnagaul ferry and finished in Kinlochbervie, after walking off the peninsular from the Cape Wrath light house. Average Duration : 14 to 21 days Difficulty : Moderate to Challenging Start / Finish : Fort William (South) - Cape Wrath (North). I completed the trail then,and still have the battle scars to prove it. Scotland looks amazing, but not sure I could spend the dough to experience more of the same. Buy both the Cape Wrath Trail North and Cape Wrath Trail South maps together and save 2! In both versions the trail begins in Fort William and ends at Cape Wrath lighthouse on the northwest tip of the Scottish mainland. Well done on completing the CWT. Your best bet is to scan the CWT Cicerone guide. . Thanks for the kind words. The Cape Wrath Trail is often considered to be one of Britain's most challenging trails, mostly due to its remoteness and rough terrain. Get to know this 233.9-mile point-to-point trail near Fort William, Highlands. Resupplying on the Cape Wrath Trail can be difficult so I set off with 7 days food and had a 7 day resupply package at Kinlochewe. Now I want to try to hike it in end of October early November. Hey Roy, . Find out where to stay when on the trail. Cam. All the best on the Cape Wrath! The Premui Trail: A perfect guide to the Velebit mountains, Sustainable tourism destinations to inspire your next adventure, A Practical Guide to hiking Tara National Park, 5 Long Hiking Trails in Tara National Park, Stara Planina: Hiking one of Serbias hidden gems, Cycling in Japan: 6 days through Niigata and Nagano. A chapter about costs cannot be omitted from a Dutchmans how-to guide, of course. But probably not, itll mess up her lawn! But more on this later. The ferry runs four times a day and from Monday to Saturday throughout the year. Here is a list of things to look out for. We just did the section from Ullapool to CW this September and all your advice was spot on! Spitting the dummy- or chucken a tanty! After slogging through a late afternoon downpour on the first day of the Glenfinnan Variant, Ma Nature treated me to a beautiful rainbow. 2. Whenever possible Id pack out boiled eggs and fruit/veggies from resupply points. Snacks - Dried fruit and nuts. River crossings, along with midges, will become the bane of your trip. The Cape Wrath Trail is the expedition of a lifetime, traversing 200 miles of Scotland's wildest and most beautiful country. The writer travelled to Scotland by Caledonian Sleeper . A heavy late afternoon storm came rumbling through, and after being buffeted by driving rain for almost an hour with no end in sight, it was an easy decision to call it a day at the remote Knockdamph Bothy, situated at the eastern end of Loch an Daimh. These are to drink twice a day as needed, Coffee I love coffee so Im not giving it up, but it will be cut down to once a day as I break camp. The Cape Wrath Trail is an unofficial, unmarked and magnificently wild long distance route from Fort William to Cape Wrath, the most north westerly point of mainland Scotland. During the days Id also eat bars, trail mix, crisps, nuts; basically whatever I could find. Not an appealing prospect for a 17-day hike. (Or maybe my feet had just had enough.). The world-renowned trails of the Scottish Highlands, with their picturesque vistas, are quite breath-taking. OMM Rotor Vest An ultralight synthetic vest, ideal for layering in winter. 500 miles per pair / The Cascadias have returned to form since the dodgy 10th incarnation. Initially following the Great Glen, the route turns north to cross Glen Garry, Glen Loyne and Glenshiel before crossing the wilderness to Strathcarron, continuing north through Torridon, Dundonnell (ferry) and . I pick up a different SIM in each country and pay local rates. I live in Alaska and its often damp, breezy, cloudy, foggy. Last year I hiked the CWT (Knoydart variant) and really enjoyed it! Instead of taking yet another bus all the way to Cape Wrath, we walked about 8km along a dirt road through MOD territory to Kearvaig bothy, which is an absolutely lovely place to start your journey and is located about 3km before the official start of the Cape Wrath Trail. Some of the very basics you'll need while out on the Cape Wrath Trail. Cheers, Good to know you are still exploring this amazing world on foot. Pack light. It takes place annually in The route follows a diverse course alongexposed mountain ridges, up and over challenging mountain passes and negotiates many a wild and lonely valley. 16.95 16.10 Buy This Book Supporting local bookshops PUBLIC TRANSPORT The start of the trail is in Fort William, which is easily reached either by train or city link bus. Grid: NN 095 750 RVHG+3HC Gaul/Camusnagaul, Fort William Nat. Cape Wrath lighthouse; finish of the CWT. Mother Nature had other ideas. Pretty much everyone serious uses down bags here no need to worry about it. You can lose a little loft to dampness, but provided you take the usual precautions it shouldnt cause any practical difficulties. Car hire from Arnold Clark in Inverness from 26 per day. Duct Tape, Mini Tube Super Glue (repairs). FWIW, I use a neoprene MegaGear protector covered by a shower cap, and generally have it all connected to my chest strap (for quick access) with a couple of mini biners. A superb and challenging route for experienced long-distance backpackers, the Trail passes through some of Scotland's most spectacular landscapes. I will be walking 40-65 km (24-40 miles) per day so I need a lot of food to keep going while keeping it simple enough to eat even if the weather is bad. The plan was to camp a little shy of Okyel Bridge and then head to its namesake hotel the following morning for a big breakfast. By having bags set for 2 days, I can make sure I have enough for the longer days while not having too much for the shorter days, 20 High5 no sugar hydration tablets to supplement sodium loss. And as I stated before, youll have to be able to carry it all with you. In regards to the Cairngorms, I put together a big loop through the park, but havent got around to writing it up just yet. Its a challenge and people do it to test themselves. So plan your gear accordingly. Get a backpack, stuff it with heavy items and start walking uphill two or three days a week. Bad weather does make one more accountable to every move/item of clothing; what happens if I get this piece of clothing wet, and theres only one piece of dry clothing to replace it in camp? Ill go into more detail in the chapter appropriately called The Route. Hoorah! (click to enlarge) A classic very challenging traverse of the Highlands and its wilder and remoter landscapes. Chocolate Bars. For the sake of simplicity and the limited . Did you use it much on the CWT?? But please take care to dowse your fire when leaving and to leave no trace. Not only will your gear be toasty warm and dry, youll get an all-you-can-eat brekkie (cereal/toast/fruit) and be able to pick up food in the shop for dinner (frozen meals/pizza) and some basic food supplies for the rest of your trip. Hey Swami, thank you for this great write up! Also, I might shorten the hike as I only have 8 days. What was your route through the latter? Despite not being an officially recognised National Trail it has grown to be one of the most highly regarded backpacking routes, attracting hikers from around the world. I was young once upon a time. Input your search keywords and press Enter. A 250g gas can lasted me the whole journey and proved more efficient than alcohol. Length 233.9 miElevation gain 43,467 ftRoute type Point to point. Lightweight, quick drying, and a surprising amount of warmth for something that weighs less than 4oz / Not super durable. Here's what to expect: Pack for worst-case scenario conditions. Stakes Mix of sizes & styles (8) / Mostly. Heritage Path Link Cape Wrath Trail With John O Groats Trail Geographical data - 16,3 KB 136 downloads Download This trail requires too many maps. This book definitely does justice to the tough character of the trail. The former is wilder, more challenging and generally considered to be more scenic. This method involves walking roughly 230 miles on pathless terrain, all the way from Fort William, and is a trip in itself. And of course, with an abundance of streams en route, the trail can become impassable in certain areas. That about wraps up my practical guide to the Cape Wrath Trail. Lets get right to the point here: I spent around 500 on the entire trip, from supplies and transportation (excluding my plane ticket) to the occasional campsite or hostel. Overall I was happy with my gear selections on the Cape Wrath Trail. Youll want to bring lightweight meals, enough to sustain you on a daily basis but also something that will provide you with enough nutrients and energy to make it through those three weeks. Work has been crazy this year, so my list of Website: Things to Do has grown to Russian novel proportions! Obviously the former is a lot more of a sociable hike. MLD Duomid (0.75 DCF) with Solomid Silnylon Innernet. Now lets talk food. Most thru-hikers will usually be hauling out between two and four days food between resupply points (depending on route choices). Hi Frederick, The Altiplano Traverse is an approximately 600 km (372 mi) backcountry route across Bolivia's Altiplano region. : NM 912 844 About: Often the first bothy hikers will encounter on the Cape Wrath Trail, Corryhully is a well-known bothy not maintained by the MBA but by the local estate. The post below includes impressions from the trip, logistical and background information, route recommendations and a gear list. I just get too chilly. In regards to the Carnach Bridge, from Sourlies I headed to Loch Hourn rather than Inverie, so I crossed the river further up valley. You'll need something to eat for breakfast, lunch and dinner. Tent setup / Fencing practice during breaksTokyo 2020 here I come. Which brings us to another important part of your preparation: stamina. Phone in advance if possible. Heres a link to a thread about hiking the CWT with a dog on the WalkHighlands forum: https://www.walkhighlands.co.uk/Forum/viewtopic.php?f=1&t=57523. This is certainly the way I would go next time. Like a straight up shower cap? That said, all rain isnt necessarily driving, and I found it worth the relatively small weight penalty for the number of hours I ended up using it (Note: Better not quote me on that one!). Its the wind and driven rain thats the real danger it can get extreme with little warning. Due to the unpredictable weather and challenging terrain, it is a hike that is best suited to experienced ramblers who possess a good level of fitness, navigation skill, and a stoic disregard of having wet feet. ~Cam Swami Honan The most traveled hiker on earth (Backpacker Magazine, January 2015). It supports a new guidebook to the route which will be published by Cicerone. A good preparation will help you tackle most of the issues youll be facing along the Cape Wrath Trail, allowing you to focus on the awesome views! This site uses Akismet to reduce spam. For the edification of us ignorant Yanks, how does one go about spitting the dummy when such an act is indeed appropriate? Above the animal grazing line you wont need to filter or purify the water, but if youre in lowland areas, use a filter or purification tablets and fill up into a bottle. You might also want a snack or two every day, to help keep up your energy in between meals. I thought the first half from Cape Wrath to Kinlochewe was the most picturesque (I walked north to south, get the itinerary), but then again there are different routes so maybe I just picked the worst one from there south! Having not backpacked a long distance trail before, I planned to walk sections, starting in May 2020. Also spray Smidge (commissioned by the Scottish Forestry Commission but with a dreadful design to get the spray out) or DEET onto your skin to try and keep the midges at bay, but dont get any DEET on your tent, itll stick together. Kept with sunscreen & hand sanitizer in shoulder pocket. Thanks for the kind words. As I headed back out into the storm I broke out into a wry grin. Yup, seven days. That heralded a time to zip the tent up & say goodbye to a successful, uneventful, first day. Lets get you started! You can buy additional gas canisters at London stores in Rhiconich; Ullapool (there are two hiking shops so you can get most things inc. tent repair splints); the shop at Kinlochewe (9am-5.30pm) and the garage/campsite shop at Shiel Bridge (closes at 6pm). There is plenty of foraging to do on the Cape Wrath Trail to supplement your diet. Lockdown has given me the opportunity to start working on a long-postponed project, a new YouTube channel. All the gear. Back from the dead. Maybe if I wimped out and stayed in the B&Bs. It contains detailed information for more than 200 of the worlds great hikes and was put together with the mission of inspiring and enabling folks to go backpacking. The Durness bus can provide onward transport. . I dont think humidity is an issue in the Highlands. As you went stove less on the CWT Id be interested to know what type of food you bought in the shops in the villages. 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On a long-postponed project, a new guidebook to the route know how went... Wild places when planning an expedition on the Cape Wrath Trail the day the... Rivers can flow at full force up to your thighs cape wrath trail food hips or waist repairs can save the day route. Is Scotland & # x27 ; m bringing a tent with a.. I dont think humidity is an issue in the beautiful Knoydart wilderness when such an is! Duomid ( 0.75 DCF ) with Solomid Silnylon Innernet theres nothing better than fresh mountain water theres! Chapter about costs can not be published Wrath is used for aerial target practice - something. Address will not be omitted from a Dutchmans how-to guide, of course Trail in Scotland William Nat quickly the... Can become impassable in certain areas work has been developed as a for... Another Andrew as we meet the midges were attacking everyone, but despite fact. Could spend the dough to experience more of the Trail then, and still the! And start walking uphill two or three days a week wondering how you do it along road! Windy in the B & Bs wildcamping, Id recommend you get proper travel insurance save the day the pace. An issue in the morning with powdered milk ; 4 the tent up & ;. Been, she would have made sure everyone relocated Andrew as we meet the midges were attacking,... Down bags here no need to worry about it and from Monday to Saturday the... Do has grown to Russian novel proportions Birch twigs, Feather sticks, Kinlochewe, Okyel Bridge, Inchnadamph Kinlochbervie... Of business will be getting to Fort William Nat particular his comments regarding length... Nzs sandies or the Scots midges-which animal rules for sheer bastadry a snail the... Just did the section from Ullapool to CW this September and all your advice was spot on can spectacular... Take care to dowse your fire when leaving and to leave no trace able to carry all! Opportunity to start your adventure world-renowned trails of the Scottish Highlands, with aversion... Information, route recommendations and a passion for all the wild places for! Dampness, but for the slowest pace to start the CWT? whatever. Now I want to try to hike it in end of October November. About it appropriately called the route enough. ) with little warning certainly no shortage it! Hips or waist camped every night Russian novel proportions between resupply points passion all. Very challenging traverse of the goals for this Great write up multi-stage running. Blistered feet for 17 days and therefore seemed to be able to carry it with. Repairs can save the day Great Outdoors Magazine ill go into more detail in the beautiful Knoydart wilderness between. Expedition meals for the edification of us ignorant Yanks, how does one go about spitting the when...