The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. To order copies of Heat a large nonstick skillet over medium high heat. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. 1.5 Tbsp Oregano. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. When ready to serve, remove meat from the slow cooker. Whisk together Greek chicken marinade and pour into baggie. Spread a big spoonful of tzatziki down the middle. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. are Greece's most popular fast food. Thank you for sharing your wonderful recipes. A Greek gyro pita is Greeces most famous takeaway food. Once combined, pour over the prepared chicken breasts. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. This is such a fabulous recipe for chicken and tzatziki, thank you! However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Lay out a warmed pita bread. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. Drain the chicken and pat it dry well. Read our disclosure policy. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. If you prefer you can have souvlaki. Unplug crockpot and remove lid 30 minutes before serving. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Thank you for so many lovely Greek Dishes. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Use my guide for ingredients to pack in the most flavor, with minimal effort! Let marinate in fridge for at least 1 hour. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Im glad youve been enjoying these Edithann! Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. But the recipe was fantastic. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. If youre no longer hungry, stop eating, she says. Bake for 2-3 minutes. You could say its what pizza is to the Italians and fish and chips to the English. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. And if you still want to cut calories from your gyro, you could always lose the pita bread. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. This Greek wrap has the works, and it will leave you craving them time and time again. Have you ever asked yourself, "How much weight can I lose in a month?" Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Put the sliced chicken into a large bowl. Drizzle with oil, and mix to combine. A chicken gyro with rice is a delicious and nutritious meal option. Eli, this chicken gyros recipe is AMAZING!!! Unit Conversions and useful substitutions. Marinate the chicken. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Its okay to enjoy a Gyro now and again even if you are . Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Arrange the pitas on a plate or clean surface. BREAD & PITTAS: Its all about that bread! Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Marinade the chicken thighs for at least 30 minutes. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. A serving of food has a % Daily Value . To make Chicken Gyros in the oven, follow above steps 1 and 2. Thank you Tony! A souvlaki is just about as classic Greek as you can get. Perfection! Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. And theyre just as juicy and flavorful. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! rights reserved. The average human requires about half of that amount of energy per day. As always, if a meal seems large, you can split it in two. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Required fields are marked *. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. To cook the chicken on the grill: Preheat over medium-high heat. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Notify me via e-mail if anyone answers my comment. Place pita bread on parchment paper bigger than the pita. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Made this last night. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. I make the brine as indicated using the above modifications, and let it cool. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. a must for home made gyros. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Add chicken in two batches and saute 4-5 minutes, or until cooked through. to colleagues, clients or customers, or inquire about A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. Place cut potatoes on a parchment lined baking tray. Spread tzatziki down the middle. It tells me that a chicken gyros is around 750 calories, she says. They're super quick and easy, and they honestly taste just the same as they do in Greece! Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. Step 6: Get ready to build your tasty chicken pita souvlakis! Thats a satay. Dice into strips. This is a powerful item that I have. Surprisingly, naan bread can also be a good substitute! Instructions. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Add 3-4 chicken pieces right in the middle. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Onion: I usually use red onion which is milder. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Slice the chicken. Whisk together until mixed well. This meal packs a lot of flavor while still being relatively low in calories. I also drained some of the juice between cooking and broiling. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. My husband is not one to really say much but he loved it and all of my kids did, too! These are packed with flavor and all made from scratch. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Calorie breakdown: 47% fat, 36% carbs, 17% protein. Place cucumbers in food processor and pulse to chop to desired size. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Just keep in mind that you may have to adjust the grill time for the chicken. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! A typical chicken gyro with fries contains approximately 860 calories. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Remove chicken from marinade, discard marinade. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Cover and cook for 4-6 hours on high, or 6-8 hours on low. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Add two tablespoons of olive oil before adding the chicken. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. No need for a spit! Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Fold the extra paper under the souvlaki to secure it. Required fields are marked *. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Brush grill grates lightly with oil and preheat grill over moderately high heat. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Because they are still a calorie mystery.. 4.7585. So so delicious. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Shawarma vs. gyro: Whats the difference? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Place chicken in bag and let marinate 2 to 4 hours. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Slice the chicken tenders and put on a serving plate. Remove the skin and seeds of the cucumber and grate it into a large bowl. Slow Cooker Greek Lemon Chicken and Potatoes. I found THIS gem and knew it was the one! Brush the outdoor grill with oil, then preheat on medium high. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Plus, Ive always figured that gyros are a relatively healthy takeout item. Peel and chop your onion and tomato into slices. How to Make Chicken Gyro: 1. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. How many calories do gyros actually contain? Pour in a blender the olive oil and grated garlic and blend until combined. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. This recipe is enough for 8 wraps. Chicken Souvlaki Gyro Style. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! In one gyro, you will consume 519 calories. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Chicken Gyro Calories. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . Exploring The Unique Properties Of The French Delicacy. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Cook for an additional 5 minutes, then remove from the heat. 2. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Crisp iceberg lettuce works best. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Thank you :). Sodium 1254mg 55%. I have shared it with others too. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. FYI Sainsburys now stock traditional Greek Pita bread. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. While the chicken is marinating, make the tzatziki sauce. . It typically contains a generous portion of chicken, which is a great source of protein. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). What does this mean? I slice it thinly and only add a little to each gyro. Place a frying pan over high heat. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. I was expecting the worst.. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Marinade the chicken for about 30 minutes before grilling. Such a good recipe. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Add all of the marinade ingredients and combine really well. Ive never been a huge fan until this past year. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Spread fries in a single layer and cook 12 minutes. advantages and disadvantages of federal versus state court,