The highest per capita consumption of olive oil is in Greece, and the rank is followed by Italy. Ive put so much effort writing this blog post to provide value to you. You can change your city from here. The combination of good fatty acids and oils in cooking oil not enhances its taste but also decreases blood fat levels. It doesnt smoke at high temperatures. The nutritional pros and cons of olive oil. We live to eat literally! (with inputs from Ekta Tandon, Rekha Sharma and Dr Ashish Contractor), Personalise your news feed. Healthline Media does not provide medical advice, diagnosis, or treatment. #6 It improves scalp health: Mustard oil also have a variety . Another way to eliminate bad fats is to mix oils. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. What should kids be taught in schools? These oils are rich in their nutritive content and known for their uses and applications. This vegan-friendly alternative to egg-rich mayonnaise is made from chickpeas . The USDA claims that 100 grams of the oil can contain food energy of around 884 calories and can provide 100% fat. "Olive oil is an anti-inflammatory oil, while canola oil is known to be pro-inflammatory," Smith says . Mustard oil is high in monounsaturated fatty acids, a type of unsaturated fat found in foods like nuts, seeds, and plant-based oils (15, 16).Monounsaturated fatty acids have been linked to a . You choose the topics of your interest and we'll send you handpicked news and latest updates based on your choice. My guess is that the mustard will be a thicker bark, but that less rub flavor permeates the meat as in the olive oil, but we'll see. Mustard oil also contains ALA, an omega-3 fatty acid that may help decrease inflammation and pain. Mustard oilcontains calcium in sufficient quantities whereas, olive oil has essential vitamins that are difficult to acquire from common food sources. That means it has fewer bioactive compounds than olive oil. The oil, which also has high levels of Vitamin E, helps the skin to fight free radical damage to the body by ultra violet rays and pollution. In olive oil, this ideal proportion is missing besides being expensive. V's heartwarming quotes to get you through the day, Aishwarya Rai Bachchan to Harnaaz Sandhu: Gowns these beauty queens wore while being crowned, 20 stylish pictures of Sushant Singh Rajput's sister Shweta Singh Kirti, Meet Kriti Bisaria, who is creating magic with underwater fashion photography, Gucci hits runway as fashion world awaits new designer, Dolce & Gabbana to Prada: Best looks from Milan Fashion Week Men's A/W 2023, From dhoti lehenga to Banarasi sari: Shraddha Kapoor's hottest ethnic looks. Mustard oil can mean either the pressed oil used for cooking, or a pungent essential oil also known as volatile oil of mustard. But those results are from extensive studies on health benefits of olive oil. Olive oil, particularly EVOO, is healthier than canola oil. Cooking sans oil is simply impossible! There has always been a big discussion regarding the selection of cooking oils in the market. (Olive Oil). Because olive oil undergoes a lesser amount of processing, it's essentially healthier than vegetable oil. The two most common types of oil are mustard oil and olive oil. Cooking with olive oil in this way can lead to weight gain. Survivors answer, XBB.1.5 more likely to infect the vaccinated or those who have had COVID: Report, BTS Kim Taehyung a.k.a. These acids help reduce the risk of heart diseases, reduce cholesterol and prevent blocking of the arteries. A form of unsaturated fat with more than one double bond in its structure. However, mustard oil extracted through kachi ghani process is unrefined oil. It is high in mono-saturated fatty acids, polyunsaturated fats, and a few more good fats that are beneficial for the body. (Olive Oil) Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. Olive is richer in Iron, Copper, Fiber, and Calcium, yet Mustard oil is richer in Monounsaturated Fat, and. The specific gravity of the oil at 68 F is 0.911 and the viscosity at the same level is 84 cP. Mustard oil has a higher flash point than other types of oil such as olive oil or even safflower oil. Because pure mustard oil contains harmful compounds like erucic acid, mustard essential oil is considered a better choice as a flavoring agent. Mustard oil has an excellent blend of natural antioxidants and vital fatty acids both of which are extremely useful in maintaining a healthy heart. Mustard oil in combination with aloe vera. The mustard oil is regarded to be a strong stimulant, as it stimulates excretion, circulation and digestion and increases the bile level in the body. Promising research suggests that mustard oil may help slow the growth and spread of certain types of cancer cells. The thing that differentiates Virgin and Extra Virgin is the acidity level after pressing: Virgin Olive Oil has a max acidity level of 2.0% while Extra Virgin Olive Oil must be below 0.8%. At low and slow temps olive oil will neither evap or burn off (which you would never want anyway). Above, a shot of the mustard based rack. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Also, sometimes mixed w. some toasted sesame seed oil. In todays world of social media, we are exposed to a variety of edible oils each asserting different health benefits. This! It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Canola: It also has a good content of omega 3, 6 and 9 fatty acids. Mustard oil does not contain vitamins like sodium . Olive oils are best in its health benefits like reduction of coronary disorders and complications of established diabetes. With being the two most popular cooking oils, the debate on which ranks higher in benefits has been going on for a long . Another animal study showed that mustard seed powder rich in allyl isothiocyanate inhibited bladder cancer growth by nearly 35%, as well as helped prevent it from spreading into the muscle wall of the bladder (13). The oils are known for their health effects and advised in the food science; they are also used in cooking and suggested by dieticians in the health tips. Different ways of making orange juice and why you must have it daily, Delhi Times, Aurangabad Times, Maharashtra Times. Mustard Oil vs Refined Sunflower Oil. Smoking point: The smoking point of coconut oil is relatively higher as compared to olive oil. Monounsaturated fatty acids have been linked to a variety of benefits, especially when it comes to heart health. Plus, its taste and flavor compliment the Indian dishes. The recommended daily dose for adults is approximately 1000mg. Mustard Oil is an otherwise relatively stable and healthy oil, but I would not personally buy and use it due to the Erucic Acid concern. Little Luke has the most adorable jokes to make your day! 2005-2023 Healthline Media a Red Ventures Company. However, although the beneficial effects of monounsaturated fats have been well established, some studies have reported mixed results on the effects of mustard oil itself on heart health. Helps Blood Circulation. Well in this article, we are going to discuss exactly that. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Hummus is another one of our go-to substitutes for mayonnaise on sandwiches and wraps. Follow trending topics. Conversely, one older Indian study in 1,050 people showed that the regular use of mustard oil was associated with a lower risk of heart disease, compared with sunflower oil (22). Sesame:It has a fairly neutral flavour and a high smoking point. The summary score is calculated by summing up the daily values contained in 300 grams of the product. Safflower: It's light flavour doesnt overpower other ingredients. The nutrients in 1 tablespoon (15 ml) of canola and regular (refined) olive oil are ( 5, 6 ): Notably, olive oil provides more . Olive oil is generally suggested by the physicians in order to reduce the Heart disease, diabetes, Alzheimers, and cancers. Mustard oil is known to contain healthy fats that do not accumulate in the blood vessels and is also a source of omega 3 and 6 fatty acids and decreases the cholesterol level. With only seven per cent saturated fat, it is one of the healthiest cooking oils. It is high in mono-saturated fatty acids, polyunsaturated fats, and a few more good fats that are beneficial for the body. The following table from the United States Department of Agriculture compares the nutritional value of 1 tablespoon (tbsp) or 15 milliliters (ml) of olive oil vs. coconut oil vs. canola oil vs . They are a rich source of energy in the body and assist in the overall development of a growing body. Olive oil, which is much-hyped and five times costlier, does not have an ideal ratio of omega-6 (N6) and Omega-3 (N3) fatty acids useful in reducing heart complications, said Umesh Verma, DGM (Corporate Communications), Puri Oil Mills Limited, the company that manufactures and markets the P Mark Mustard Oil brand. Boosts Immune System. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Hence it is better to reduce its consumption to get rid of this one of the strange mustard oil side effects. Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol. There are of variety of forms and types that differ according to the olive and its nature, each with a particular flavor and texture. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Subscribe to our print & digital magazines now. Why is Peanut Oil a Superior Cooking Oil? Here are 8 benefits of mustard oil and mustard essential oil, along with some simple ways to use them. Olive oil has more than 85% of unsaturated fat in the form of monounsaturated and polyunsaturated fats. Mustard oil has a higher content of Omega fatty acids which is around 21% while olive oil has a lower content of Omega fatty acids which is around 9%. In fact, studies show that they may help lower triglyceride, blood pressure, and blood sugar levels all of which are risk factors for heart disease (17, 18). Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. This can not only negatively affect the flavor of your final product but also cause fats to oxidize, producing harmful and highly reactive compounds known as free radicals (28). Mixing has its advantages you get the nutritional benefits of healthier oils without compromising on the taste of the nuttier ones. Additionally, olive oil is not a good choice for deep-frying as it has a low smoke point (the temperature at which the oil starts to burn), Verma said. Mustard oil has a shelf life of 9 to 12 months while the shelf life of olive oil can last for 20 to 36 months. Pure mustard oil is not permitted for use as a vegetable oil in many countries around the world, including the United States, Canada, and Europe (1). Unknown. Olive Oil is similar to Mustard Oil - but with a higher content of antioxidants. For example, it can be mixed with yoghurt and honey for conditioning the . Mustard oil is emerging as the most beneficial oils. Although pure mustard oil is banned for use as a vegetable oil in the United States, Canada, and Europe, its often applied topically and used as a massage oil, skin serum, and hair treatment (1). Thank you for subscribing! On the other hand, mustard essential oil is extracted from mustard seeds via a steam distillation process, and the Food and Drug Administration (FDA) has deemed it generally recognized as safe (GRAS) as a flavoring agent (1). Therefore, for topical use, its best to start with a small amount of around 1 tablespoon (14 mL) and increase slowly to assess your tolerance. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. But at the same time growing awareness about healthy cooking has also become a vital part of our lifestyle. Calcium is a mineral which is very important for bone health. This oil promotes the presence of good . Like wise even mustard oil is known for its rich oil benefits and content, i.e. Mustard oil is sometimes used to promote skin and hair health. The oil helps in the development of muscles and its high nutritious content facilitates healthy digestion and regular bowel movement which is responsible for stabilization of body weight ( 2 ). Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. This questionnaire claims to diagnose autism with up to 95% accuracy: Know more, DIY Hair masks for expediting hair growth, Beauty secrets of 'Veera Simha Reddy' actress Shruti Haasan, Hottest makeup looks of Miss Universe 2022 R'Bonney Gabriel, 10 hair oils you should use in winter for voluminous hair. As a local tutor, he has taught Computer Programming, Computer Networks, Computer Graphics and Database Systems courses at two schools. The oil contains about 60% monounsaturated fatty acids, around 21% of polyunsaturated fats and the rest is all saturated fats. Sunflower oil is high in monounsaturated fatty acids and low in saturated fatty acids, which can help to reduce . Studies show that omega-3 fatty acids are involved in regulating inflammatory processes in the body and may help decrease oxidative stress and inflammation (26, 27). The lower the acidity, the higher the quality and the fresher the oil. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Mustard oil is rich in omega 3 as well as omega 6 fatty acids. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. However, keep in mind that pure mustard oil is banned for use as a vegetable oil in many countries, including the United States, Canada, and Europe (1). Copyright HT Digital Streams Ltd. All rights reserved. It has an intense flavor that varies on the condition of the seeds- whether or not they are roasted. this oil has the tendency to relieve rheumatism and arthritis, sprains and aches. Virgin: means the oil was produced by the use of mechanical means only, with no chemical treatment. Be sure to do a patch test and use a small amount to assess your tolerance. Mustard oil has a distinctive and unique pungent test which is the characteristic of the mustard family. Mustard oil is also rich in omega-3 fatty acids, including alpha-linolenic acid (25). Lemon juice in Mustard oil: Take a few drops of one lemon and 1 tsp Fenugreek powder in a bowl. Several people have preached about the benefits of olive oil which is why this oil has become a holy grail for most fitness enthusiasts. (Mustard Oil) Unknown. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. III. However chronic inflammation is harmful. Mustard oil is derived from mustard seeds which is a little pungent and dark yellow in color. The monounsaturated fats are Oleic acid and Palmitoleic acid, and polyunsaturated fats are Linoleic acid and alpha-Linolenic acid. 1. Olive Oil vs Mustard Oil - Which is Better Unsaturated Fats. The taste ofcookingoil should not be pungent enough to overpower the taste of the food. D2 is produced by plants and D3 by the human skin when exposed to sunlight. The food energy obtained in 100 grams of olive oil is 3700 kJ. Mustard oil has other health benefits to offer too for it boosts red blood cells by reducing cholesterol and enhancing the membrane structure of red blood cells. Olive oil as a binder is commonly used simply because it works so well. Help us delete comments that do not follow these guidelines by marking them offensive. Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Join our WhatsApp group and get the most important updates you need. We serve personalized stories based on the selected city, These zodiac signs are likely to become more powerful, Vastu tips you should apply to improve your marriage, Mothers-in-law confess why they don't like their daughters-in-law, Questions every woman should ask herself before marriage, Secrets from Shark Tank's Vineeta Singhs fitness routine, Omicron XBB.1.5 variant: Top COVID symptoms seen in infections caused by the 'most transmissible variant', This sleeping habit is a warning sign of dementia, Cancer: Do symptoms come in waves or come at a time? Pics Of Jacqueline Fernandez Not To Be Missed, Your guide to Indian Dals, Pulses and Beans. Essential oil: that is made by grinding the seeds, mixing them with water and extracting the oil through distillation. If you're thinking about using mustard oil for your hair, or, already have been and want to learn more about it, here are a few things to know, Mustard allergies are often serious. Here's a rundown of the known black seed oil nutrition facts per tablespoon: Calories: 105. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. This oil contains the ideal ratio of polyunsaturated fats to saturated fats, or Omega 3s to Omega 6s, which is three to one. Some traditional oil lamps use olive oil as fuel. It can be mixed with camphor, a compound often found in creams and ointments, and applied directly to the chest. Mustard oil is mainly used in Asian cuisine while olive oil is mainly used in Mediterranean cuisine. Its unique fatty acid profile is backed by a chemical-free method of manufacturing and is by far the healthiest and affordable cooking oil, Verma observed. Read here - https://nutriactivania.com/olive-mustard-best-indian-cooking-oil/. "Canola doesn't have a distinct flavour, so it lets the ingredients retain their taste," says dietician Rekha Sharma. Sodium helps regulate the water level in the cells, especially in the kidneys. We used Olives, ripe, canned (small-extra large) and Oil, mustard types in this comparison. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). Mustard oil has a higher content of Omega fatty acids which is around 21% while olive oil has a lower content of Omega fatty acids which is around 9%. Breathefresh Pureefy Anti-Bacterial Essential Oil Blend with Reeds - 70ml. As such, it acts as a natural cleaner. Mustard oil has . Monounsaturated fatty acids and polyunsaturated fatty acids are very healthy . We need your support to keep delivering quality Agri Journalism and reach the farmers and people in every corner of rural India. Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. Mustard oil contains 34 mg of Vitamin E and 5.4 mcg of vitamin K while olive oil contains 14 mg of Vitamin E and 62 mcg of vitamin K. Mustard oil has a characteristic pungent flavor while olive oil has a mild flavor and taste. Mustard oil is obtained from mustard seeds; while there are three different types of mustard oils, depending upon the type of extraction; Mustard oil was once considered to be controversial in consumption, as it contains the erucic acids which have a negative effect on the human body. While olive oil has inflammatory properties, but much less than mustard oil. Olive oil is linked to lowering inflammation. Oils are crucial for the diet of a healthy body. Sizably more potassium per 100g.Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Oil obtained from the process involves infusing mustard seed extract with other vegetable oils such as soy bean oil. Lampante oil: olive oil extracted by virgin (mechanical) methods but not suitable as food; lampante is Italian for "lamp". Enriched with a multitude of vitamins such as vitamins E, K and A, mustard oil promotes hair growth. If I have it on hand, I use a kind of oriental peanut oil that tastes and smells as if the peanuts were roasted before the oil was pressed. List of Oils to Use with Caution. By subscribing to newsletter, you acknowledge our, Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved |. While olive oil does not have any strong taste and smell. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 9 Tricks for Healthier, Fuller-Looking Hair. The displayed values show how much of the daily needs can be covered by 300 grams of food. Total fat: 12 g, 18% DV. About Us | About Team |Contact Us | Privacy Policy | Sitemap | Terms & Conditions | Amazon Affiliate Disclaimer | Careers, Address: c/o Indragni Solutions, #162, Sector 4CMandi Gobindgarh, 147301, Punjab, India. All rights reserved. Comment down below which cooking oilsyou want us to compare next! Indian states like Manipur, Bengal, Assam, Odisha, Meghalaya, and others have been using mustard oil traditionally. According to a study published recently in the Journal of Preventive Cardiology, use of mustard oil as a cooking medium reduced the chances of heart disease such as coronary artery disease (CAD) the most common type of heart disease by nearly 70 per cent. They increase bad cholesterol and the risk of coronary heart diseases. Get hand picked articles by selecting your health interests. Its easy to get confused when you step into the cooking oil aisle at your local supermarket from old favourites like groundnut, mustard and sunflower, to newer entrants like canola, rice bran and olive, the options vying for your attention are numerous. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Olive, Sunflower, Soybean oil) in the . Conclusion:Both olive oil and mustard oil have adequate health benefits and balanced quantities of dietary fats. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Orange Vs Kinnow: Which is Tastier & Healthier? Applying mustard oil to your hair prevents dandruff and keeps your hair moisturized. It is widely used as cooking oil in India. It is also high in PUFA and contains traces of calcium, iron, vitamin B6 and magnesium. When it comes to calories, both ghee and olive oil come in at 9 per gram. What you eat affects many aspects of health including your skin. Sunflower:It is a good source of vitamin E it contains all your daily requirements in 1-2 tbsp and the PUFA in it helps lower cholesterol. Help us by suggesting a value. The predominant use of mustard oil cant be replaced in our traditional food preparations such as mustard fish or Jhalmuri (a popular snack in Bengal). Along with this, both have the tendency to reduce the heart related problems. And with nutritional information that includes esoteric terms like MUFA (monounsaturated fatty acid) and PUFA (polyunsaturated fatty acid), picking the right oil can get even trickier. Inflammation isa natural response of our body to heal and protect itself from harm. Mustard oil contains high levels of erucic acid. A few drops go a long way to add silkiness and shi. The consumerist-oriented market has spoiled people with choices, with avocado, groundnut, olive oil running the race as well. A heart-friendly oil should be cholesterol- and trans-fat free, low in saturated fat and high in monounsaturated fat and polyunsaturated fat, and should have an ideal N6 to N3 acids ratio as well as a high smoking point. Cookie Notice A scalp usually dries out due to excessive washing or negligence because it loses its natural oils. 11. Both can also be diluted with a carrier oil and applied topically in massage oils, face masks, and hair treatments. Malvidin is an antioxidant and helps slow down the growth of cancer. Learn about their causes, symptoms, and when you should see a doctor. Proteins are essential for a healthy, balanced diet. Mustard oil's daily need coverage for Saturated Fat is 51% higher. Indian Railways: Passengers Can Book IRCTC Rooms for Just Rs 20; Know How! Refined oil: means the oil has been chemically treated to neutralize strong tastes (characterized as defects) and neutralize the acid content (free fatty acids). In todays world of social media, we are exposed to a variety of edible oils each asserting different health benefits. . Phosphorus is the second most abundant mineral found in the human body, after calcium. Peonidin is a plant pigment mostly found in cranberries and blueberries. Reasonably high in saturated fat, so dont use in excess. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Most of the researchers have proved that mustard oil is healthier than olive oil due to its ideal ratio of fatty acids. This vegetable oil is known to lower the risk of stroke and cardiovascular diseases like high blood pressure and high cholesterol.. Olive oil is rich in Omega-9 (oleic) acid, which is responsible for unclogging arteries and increasing good cholesterol in your body. 15 Brassica nigra (black mustard), B. alba (white mustard), and B. juncae (brown mustard) are all sources of mustard oil. It is hugely used in Indian kitchens, particularly, in the eastern part of the country. It is used as a remedy for stomach and skin diseases (fungal infections). Mustard oil, which has a pungent taste, contains about 60 per cent monounsaturated fatty acids (MUFA), 21 per cent polyunsaturated fats (PUFA) and about 12 per cent saturated fats. Test-tube studies show that mustard essential oil may help decrease the growth of certain types of fungi and bacteria. Book an appointment with the top Dietitian/Nutritionist near you. Half of the global production of olive oil is done by Spain. Mustard oil is a vegetable oil obtained from mustard seeds. Another test-tube study compared the antibacterial effects of essential oils like mustard, thyme, and Mexican oregano with pathogenic bacteria. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Olive oil has wide applications. Food is an inseparable part of our lives, we literally live to eat! Virgin Olive Oil is processed in a similar way to Extra Virgin Olive Oil. Please consult your physician before beginning any diet. Mustard oil has 21% and olive oil has only 9% fatty acids. It shows the amounts side by side, making it easier to realize the amount of difference. Mustard oil and aloe vera gel can be mixed into a loose paste and applied on the scalp. Mustard oil does not contain vitamins like . Pure mustard oil is often applied topically to help optimize hair and skin health. The use of mustard oil is, however, associated with Ayurveda and has been used since time immemorial in Indian households. 2. In terms of nutrients, canola and olive oil are quite similar. It emulsifies the rub and makes it very hard for it to stick . While current research is mostly limited to animal studies, one study in mice found that consuming mustard seed decreased several markers of psoriasis-induced inflammation (24). She suggests the use of groundnut or sunflower oil for the same. Mustard oil is rich in omega fatty acids. "It is also free of cholesterol and is a good source of vitamins E and K, omega-3 fat and plant sterols, which may help protect your heart," he says. Olive has 10000000 times more Iron than Mustard oil. This makes it a common choice for high heat cooking methods like frying, roasting, baking, and grilling in areas like India, Pakistan, and Bangladesh. It all depends upon what your particular goal is, whether it is to. Mustard Oil. Oils involves infusing seed extract with other vegetable oils, Extra Virgin Olive Oil protects against Alzheimer's Disease, Antibacterial, Antifungal and Anti-inflammatory Action. Olive oil is a thick oil that adheres well to the brisket and keeps the seasoning stuck fast onto the meat. Mustard oil's daily need coverage for Saturated Fat is 51% higher. The vision is to cover all differences with great depth. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Anytime better,mustard oil is one of the few spices discovered 5000 years back.It is used for cooking many delicacies in India.though not in the south.Its known to decrease heart diseases.People . Most of the researchers have concluded that mustard oil is healthier compared to olive oil because of its ideal ratio of fatty acids. Our bodyneeds unsaturated fats as they improve our blood cholesterol levels, ease inflammation, stabilize heart rhythms and play a number of other beneficial roles. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Being light in texture, it does not absorb too much into food, which means you end up using less oil. A smoke point is the temperature at which an oil or fat begins to break down and produce smoke. The dry distillation method of seed is also used for the extraction of volatile oil.